The Daily Mind: Your Source for Wellness Insights

Evidence-based articles on nutrition, movement, stress reduction, and healthy aging for adults in Minnesota. Informed advice you can trust for a balanced life.

Featured Article

Woman meditating in a serene Minnesota forest, sun filtering through trees.

March 12, 2024 • By Dr. Eleanor Vance

Mastering Mindful Eating: A Guide to Slower, More Satisfying Meals

In today's fast-paced world, eating often becomes a rushed affair, leading to digestive issues and dissatisfaction. Dr. Eleanor Vance, our resident nutritionist, explores practical strategies to cultivate mindful eating habits...

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Latest Articles

Elderly couple walking on a path in a park, smiling and holding hands.
Healthy Aging
The Longevity Advantage: Simple Habits for a Vibrate Later Life

Discover the small, consistent habits that contribute to a longer, healthier, and more fulfilling life...

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Woman enjoying a quiet moment by a Minnesota lake at sunset, releasing tension.
Stress Reduction
Unwinding the Mind: Effective Techniques for Daily Stress Relief

Our demanding schedules can take a toll. Learn simple yet powerful techniques to reduce daily stress and regain your calm...

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Man confidently hiking up a scenic trail in a Minnesota state park.
Movement
Beyond the Gym: Incorporating Movement into Your Minnesota Lifestyle

Discover creative ways to stay active and embrace movement, even during Minnesota's long winters...

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