From Data to Daily Practice
Interactive workshops to help you master mindful technology and biofeedback for a healthier life.
Your health tech is collecting data. Are you using it to its full potential? At Muskeg Mind, we believe your wellness journey is deeply personal. Our expert-led digital workshops empower you to move beyond passive tracking and proactively use your health data for meaningful improvements to your long-term well-being.
Explore Workshops
Featured Workshop: Biofeedback Basics
Go beyond step counting. In this 3-part interactive workshop, you'll learn to interpret your heart rate variability (HRV), sleep stages, and activity data to make meaningful, evidence-based improvements to your overall health and resilience.
What You'll Learn:
- Understand HRV and its connection to stress and recovery.
- Optimize your sleep schedule using data from your wearable devices.
- Utilize your data to develop personalized stress management techniques.
- Integrate biofeedback insights into your daily wellness routine.
Workshop Details
Next Cohort: November 12th
Format: 3 Live Online Sessions
$149
Limited to 15 participants for personalized attention.
Enroll NowAll Upcoming Workshops
Mindful Tech Habits
Transform your relationship with devices. Learn strategies to reduce digital distractions, boost focus, and integrate technology purposefully into your wellness routine without overwhelming your nervous system.
- Date: December 5th
- Price: $99
Personalizing Your Nutrition with Health Tech
Unlock the power of nutrition tracking. Discover how to effectively use apps and devices to monitor macronutrients and micronutrients, tailoring your diet to your unique body and wellness goals for optimal energy and health.
- Date: January 18th
- Price: $129
Stress Reduction with Wearables
Harness your wearable devices for calm. This workshop explores guided breathing apps, biofeedback exercises, and data-driven insights to effectively manage stress and cultivate inner peace in your daily life.
- Date: February 10th
- Price: $99
What to Expect in a Muskeg Mind Workshop
Live Instruction
Interactive sessions via Zoom with our certified expert coaches, guiding you every step of the way.
Hands-On Activities
You'll actively work with your own data and devices during each session, ensuring practical application.
Peer Discussion
Engage in small breakout groups with other Minnesota adults, fostering shared insights and support.
Actionable Takeaways
Leave with a concrete, personalized action plan you can implement immediately for lasting results.
Meet Your Expert Instructors
Elara Vance, MPH
Certified Health Tech Coach
Elara specializes in translating complex health data into actionable insights. With a Masters in Public Health and a passion for wearable technology, she empowers individuals to optimize their well-being through biofeedback and data-driven lifestyle adjustments.
Kai Anderson, MSc
Mindful Technology Expert
Kai brings a unique blend of technological expertise and mindfulness practice. Holding a Master of Science in Human-Computer Interaction, his workshops focus on cultivating intentional digital habits, reducing screen-time anxiety, and fostering a balanced relationship with personal technology.
Testimonial
“The biofeedback workshop was eye-opening. I finally feel like I'm in the driver's seat with my health data, not just a passenger.”