The Hub for Healthy Aging & Longevity
Evidence-based strategies and resources for thriving in your 30s, 40s, 50s, and beyond.
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Featured Longevity Resources
The Beginner's Guide to Strength Training After 40
Build muscle, increase bone density, and boost metabolism with our foundational guide tailored for adults.
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What is Autophagy and How Can You Induce It?
Explore the body's natural cellular cleansing process and how lifestyle choices can activate it for longevity.
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The Best NAD+ Supplements Reviewed
Decipher the world of NAD+ precursors with our comprehensive review of efficacy and quality.
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Interview with a U of M Gerontologist
Gain insights from Dr. Eleanor Vance on the latest advancements in healthy aging research.
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Dr. Alana Hayes
Board-Certified Gerontologist, Minneapolis
Ask a Longevity Expert
"What is the single most important habit for healthy aging?"
"While many factors contribute, consistent, quality sleep is often the most overlooked and impactful habit for healthy aging. It underpins everything from cognitive function to cellular repair and hormonal balance. Prioritize it!"
Read More Expert InterviewsLongevity Product Insights
Omega-3 Fish Oil
Essential for heart health, cognitive function, and reducing inflammation.
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Continuous Glucose Monitor
Optimize metabolic health and understand how food impacts your body.
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Red Light Therapy Device
Support skin health, muscle recovery, and cellular energy production.
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